Prime Rib Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of prime rib contains 575 calories, 31.1g protein, 0g carbs, and 49.1g fat. Prime Rib is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 31.1g | 62% |
| Total Fat | 49.1g | 63% |
| Saturated Fat | 20.3g | 102% |
| Cholesterol | 117.6mg | 39% |
| Sodium | 91.0mg | 4% |
| Potassium | 452.2mg | 10% |
| Calcium | 18.2mg | 1% |
| Iron | 2.7mg | 15% |
| Magnesium | 28.0mg | 7% |
| Zinc | 6.8mg | 61% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 4.0mcg | 167% |
| Folate | 9.8mcg | 2% |
| Phosphorus | 249.2mg | 20% |
Is Prime Rib Good for You?
Prime Rib provides 575 calories per piece (140g) with 31.1g of protein, 0g of carbohydrates, and 49.1g of fat. It is a source of saturated fat (102% dv), cholesterol (39% dv), potassium (10% dv).
Key Health Benefits of Prime Rib
- Good source of saturated fat (102% dv)
- Good source of cholesterol (39% dv)
- Good source of potassium (10% dv)
- Good source of iron (15% dv)
- Good source of zinc (61% dv)
- Provides 31.1g of protein per serving
Frequently Asked Questions
How many calories is in prime rib?
One piece (140g) of prime rib contains 575 calories.
How much protein is in prime rib?
One piece (140g) of prime rib provides 31.1g of protein.
Is prime rib gluten-free?
Yes, prime rib is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track prime rib and thousands of other foods with the Gram app.