Prime Rib Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of prime rib contains 550 calories, 32.1g protein, 0g carbs, and 45.8g fat. Prime Rib is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 32.1g | 64% |
| Total Fat | 45.8g | 59% |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 119.0mg | 40% |
| Sodium | 89.6mg | 4% |
| Potassium | 407.4mg | 9% |
| Calcium | 14.0mg | 1% |
| Iron | 3.3mg | 18% |
| Magnesium | 28.0mg | 7% |
| Zinc | 8.1mg | 74% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 3.3mcg | 137% |
| Folate | 9.8mcg | 2% |
| Phosphorus | 240.8mg | 19% |
Is Prime Rib Good for You?
Prime Rib provides 550 calories per piece (140g) with 32.1g of protein, 0g of carbohydrates, and 45.8g of fat. It is a source of saturated fat (95% dv), cholesterol (40% dv), iron (18% dv).
Key Health Benefits of Prime Rib
- Good source of saturated fat (95% dv)
- Good source of cholesterol (40% dv)
- Good source of iron (18% dv)
- Good source of zinc (74% dv)
- Good source of vitamin b6 (19% dv)
- Provides 32.1g of protein per serving
Frequently Asked Questions
How many calories is in prime rib?
One piece (140g) of prime rib contains 550 calories.
How much protein is in prime rib?
One piece (140g) of prime rib provides 32.1g of protein.
Is prime rib gluten-free?
Yes, prime rib is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track prime rib and thousands of other foods with the Gram app.