Prime Rib Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prime Rib contains 280 calories, 23g protein, 0g carbs, and 21g fat per one slice (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 21.0g | 27% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 60.0mg | 3% |
| Calcium | 21.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 5.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
Is Prime Rib Good for You?
Prime Rib provides 280 calories per one slice (200g) with 23g protein, 0g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), iron (1667% dv).
Prime rib is a classic slow-roasted beef rib roast, typically seasoned with salt, pepper, garlic, and herbs. Known for its tender, juicy, and well-marbled meat.
Key Health Benefits of Prime Rib
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Prime Rib Nutrition with Gram
Use Gram to log prime rib and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prime rib?
Prime Rib contains 280 calories per one slice (200g).
How much protein is in prime rib?
Prime Rib provides 23g of protein per one slice (200g).
How many carbs are in prime rib?
Prime Rib has 0g of carbohydrates per one slice (200g).
Is prime rib good for tracking nutrition?
Yes. Prime Rib can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prime rib in a meal plan?
Use Prime Rib as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prime rib and thousands of other foods with the Gram app.