Primo Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Primo Beef contains 340 calories, 34g protein, 35g carbs, and 5g fat per one piece (25g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 34.0g | 68% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 5.0g | 6% |
| Sugar | 30.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 2000.0mg | 87% |
| Calcium | 35.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 3.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.2mcg | 1% |
Is Primo Beef Good for You?
Primo Beef provides 340 calories per one piece (25g) with 34g protein, 35g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), sodium (87% dv).
Sweet and smoky dried beef snack
Key Health Benefits of Primo Beef
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34g protein per serving to support satiety and muscle maintenance.
How to Track Primo Beef Nutrition with Gram
Use Gram to log primo beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in primo beef?
Primo Beef contains 340 calories per one piece (25g).
How much protein is in primo beef?
Primo Beef provides 34g of protein per one piece (25g).
How many carbs are in primo beef?
Primo Beef has 35g of carbohydrates per one piece (25g).
Is primo beef good for tracking nutrition?
Yes. Primo Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use primo beef in a meal plan?
Use Primo Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track primo beef and thousands of other foods with the Gram app.