Primula Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Primula Cheese contains 305 calories, 11g protein, 3.5g carbs, and 28g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 28.0g | 36% |
| Sugar | 3.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 900.0mg | 39% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Primula Cheese Good for You?
Primula Cheese provides 305 calories per 2 tbsps (30g) with 11g protein, 3.5g carbohydrates, and 28g fat. It is a source of saturated fat (90% dv), cholesterol (25% dv), sodium (39% dv).
Soft processed cheese spread popular in the UK, typically packaged in a tube
Key Health Benefits of Primula Cheese
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Primula Cheese Nutrition with Gram
Use Gram to log primula cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in primula cheese?
Primula Cheese contains 305 calories per 2 tbsps (30g).
How much protein is in primula cheese?
Primula Cheese provides 11g of protein per 2 tbsps (30g).
How many carbs are in primula cheese?
Primula Cheese has 3.5g of carbohydrates per 2 tbsps (30g).
Is primula cheese good for tracking nutrition?
Yes. Primula Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use primula cheese in a meal plan?
Use Primula Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track primula cheese and thousands of other foods with the Gram app.