Princes Corned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Princes Corned contains 250 calories, 16.5g protein, 0g carbs, and 19.3g fat per one serving (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 16.5g | 33% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.3g | 25% |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 93.0mg | 31% |
| Sodium | 937.0mg | 41% |
| Calcium | 12.0mg | 1% |
| Iron | 197.0mg | 1094% |
| Magnesium | 3.9mg | 1% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
Is Princes Corned Good for You?
Princes Corned provides 250 calories per one serving (70g) with 16.5g protein, 0g carbohydrates, and 19.3g fat. It is a source of saturated fat (41% dv), cholesterol (31% dv), sodium (41% dv).
Canned cooked beef preserved in salt, typically sliced and fried or served cold.
Key Health Benefits of Princes Corned
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1094% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Princes Corned Nutrition with Gram
Use Gram to log princes corned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in princes corned?
Princes Corned contains 250 calories per one serving (70g).
How much protein is in princes corned?
Princes Corned provides 16.5g of protein per one serving (70g).
How many carbs are in princes corned?
Princes Corned has 0g of carbohydrates per one serving (70g).
Is princes corned good for tracking nutrition?
Yes. Princes Corned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use princes corned in a meal plan?
Use Princes Corned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track princes corned and thousands of other foods with the Gram app.