Pringles Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pringles Cheddar contains 536 calories, 4g protein, 54g carbs, and 33g fat per 16 pieces (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 16 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 4.0g | 8% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 33.0g | 42% |
| Fiber | 3.6g | 13% |
| Sugar | 3.6g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 750.0mg | 33% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pringles Cheddar Good for You?
Pringles Cheddar provides 536 calories per 16 pieces (28g) with 4g protein, 54g carbohydrates, and 33g fat. It is a source of saturated fat (45% dv), sodium (33% dv), iron (2667% dv).
Pringles Cheddar Cheese flavored stackable potato crisps with cheddar cheese seasoning, made from dried potatoes, wheat starch, and vegetable oils.
Key Health Benefits of Pringles Cheddar
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pringles Cheddar Nutrition with Gram
Use Gram to log pringles cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pringles cheddar?
Pringles Cheddar contains 536 calories per 16 pieces (28g).
How much protein is in pringles cheddar?
Pringles Cheddar provides 4g of protein per 16 pieces (28g).
How many carbs are in pringles cheddar?
Pringles Cheddar has 54g of carbohydrates per 16 pieces (28g).
Is pringles cheddar good for tracking nutrition?
Yes. Pringles Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pringles cheddar in a meal plan?
Use Pringles Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pringles cheddar and thousands of other foods with the Gram app.