Pringles Ketchup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pringles Ketchup contains 530 calories, 4g protein, 55g carbs, and 34g fat per one ounce (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one ounce (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 4.0g | 8% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 34.0g | 44% |
| Fiber | 2.5g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Sodium | 550.0mg | 24% |
| Potassium | 12.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 1050.0mg | 5833% |
| Magnesium | 0.55mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 2.4mg | 16% |
| Phosphorus | 8.0mg | 1% |
Is Pringles Ketchup Good for You?
Pringles Ketchup provides 530 calories per one ounce (28g) with 4g protein, 55g carbohydrates, and 34g fat. It is a source of saturated fat (45% dv), sodium (24% dv), iron (5833% dv).
Stackable potato crisps seasoned with sweet and tangy tomato-based ketchup flavoring
Key Health Benefits of Pringles Ketchup
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (171% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pringles Ketchup Nutrition with Gram
Use Gram to log pringles ketchup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pringles ketchup?
Pringles Ketchup contains 530 calories per one ounce (28g).
How much protein is in pringles ketchup?
Pringles Ketchup provides 4g of protein per one ounce (28g).
How many carbs are in pringles ketchup?
Pringles Ketchup has 55g of carbohydrates per one ounce (28g).
Is pringles ketchup good for tracking nutrition?
Yes. Pringles Ketchup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pringles ketchup in a meal plan?
Use Pringles Ketchup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pringles ketchup and thousands of other foods with the Gram app.