Pringles Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pringles Original contains 536 calories, 3.6g protein, 54g carbs, and 33g fat per 16 pieces (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 16 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 3.6g | 7% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 33.0g | 42% |
| Fiber | 3.6g | 13% |
| Sugar | 1.8g | -- |
| Saturated Fat | 8.9g | 44% |
| Sodium | 607.0mg | 26% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 470.0mg | 2611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
Is Pringles Original Good for You?
Pringles Original provides 536 calories per 16 pieces (28g) with 3.6g protein, 54g carbohydrates, and 33g fat. It is a source of saturated fat (44% dv), sodium (26% dv), iron (2611% dv).
Classic Pringles Original stackable potato crisps with a simple salted flavor, made from dried potatoes, wheat starch, and vegetable oils.
Key Health Benefits of Pringles Original
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pringles Original Nutrition with Gram
Use Gram to log pringles original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pringles original?
Pringles Original contains 536 calories per 16 pieces (28g).
How much protein is in pringles original?
Pringles Original provides 3.6g of protein per 16 pieces (28g).
How many carbs are in pringles original?
Pringles Original has 54g of carbohydrates per 16 pieces (28g).
Is pringles original good for tracking nutrition?
Yes. Pringles Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pringles original in a meal plan?
Use Pringles Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pringles original and thousands of other foods with the Gram app.