Pringles Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pringles Original contains 536 calories, 5.6g protein, 53g carbs, and 35g fat per one pack (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 5.6g | 11% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 2.8g | 10% |
| Sugar | 1.3g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 1270.0mg | 7056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.5mg | 23% |
Is Pringles Original Good for You?
Pringles Original provides 536 calories per one pack (40g) with 5.6g protein, 53g carbohydrates, and 35g fat. It is a source of saturated fat (16% dv), sodium (23% dv), iron (7056% dv).
Single-serve portion of stackable potato crisps.
Key Health Benefits of Pringles Original
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (7056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.6g protein per serving to support satiety and muscle maintenance.
How to Track Pringles Original Nutrition with Gram
Use Gram to log pringles original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pringles original?
Pringles Original contains 536 calories per one pack (40g).
How much protein is in pringles original?
Pringles Original provides 5.6g of protein per one pack (40g).
How many carbs are in pringles original?
Pringles Original has 53g of carbohydrates per one pack (40g).
Is pringles original good for tracking nutrition?
Yes. Pringles Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pringles original in a meal plan?
Use Pringles Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pringles original and thousands of other foods with the Gram app.