Pringles Ranch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pringles Ranch contains 536 calories, 4g protein, 54g carbs, and 33g fat per 16 pieces (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 16 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 4.0g | 8% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 33.0g | 42% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 714.0mg | 31% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 440.0mg | 2444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Pringles Ranch Good for You?
Pringles Ranch provides 536 calories per 16 pieces (28g) with 4g protein, 54g carbohydrates, and 33g fat. It is a source of saturated fat (45% dv), sodium (31% dv), iron (2444% dv).
Pringles ranch flavored stackable potato crisps with buttermilk ranch seasoning.
Key Health Benefits of Pringles Ranch
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pringles Ranch Nutrition with Gram
Use Gram to log pringles ranch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pringles ranch?
Pringles Ranch contains 536 calories per 16 pieces (28g).
How much protein is in pringles ranch?
Pringles Ranch provides 4g of protein per 16 pieces (28g).
How many carbs are in pringles ranch?
Pringles Ranch has 54g of carbohydrates per 16 pieces (28g).
Is pringles ranch good for tracking nutrition?
Yes. Pringles Ranch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pringles ranch in a meal plan?
Use Pringles Ranch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pringles ranch and thousands of other foods with the Gram app.