Pringles Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pringles Salt contains 525 calories, 4.5g protein, 53g carbs, and 33g fat per 16 servings (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 16 servings (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 4.5g | 9% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 33.0g | 42% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 800.0mg | 35% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 800.0mg | 4444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
Is Pringles Salt Good for You?
Pringles Salt provides 525 calories per 16 servings (30g) with 4.5g protein, 53g carbohydrates, and 33g fat. It is a source of saturated fat (50% dv), sodium (35% dv), iron (4444% dv).
Salt and vinegar flavored potato crisps
Key Health Benefits of Pringles Salt
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (4444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pringles Salt Nutrition with Gram
Use Gram to log pringles salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pringles salt?
Pringles Salt contains 525 calories per 16 servings (30g).
How much protein is in pringles salt?
Pringles Salt provides 4.5g of protein per 16 servings (30g).
How many carbs are in pringles salt?
Pringles Salt has 53g of carbohydrates per 16 servings (30g).
Is pringles salt good for tracking nutrition?
Yes. Pringles Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pringles salt in a meal plan?
Use Pringles Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pringles salt and thousands of other foods with the Gram app.