Pringles Sour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pringles Sour contains 530 calories, 4.5g protein, 52g carbs, and 34g fat per 16 servings (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 16 servings (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 600.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 800.0mg | 4444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Pringles Sour Good for You?
Pringles Sour provides 530 calories per 16 servings (30g) with 4.5g protein, 52g carbohydrates, and 34g fat. It is a source of saturated fat (55% dv), sodium (26% dv), iron (4444% dv).
Sour cream and onion flavored potato crisps
Key Health Benefits of Pringles Sour
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (4444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pringles Sour Nutrition with Gram
Use Gram to log pringles sour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pringles sour?
Pringles Sour contains 530 calories per 16 servings (30g).
How much protein is in pringles sour?
Pringles Sour provides 4.5g of protein per 16 servings (30g).
How many carbs are in pringles sour?
Pringles Sour has 52g of carbohydrates per 16 servings (30g).
Is pringles sour good for tracking nutrition?
Yes. Pringles Sour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pringles sour in a meal plan?
Use Pringles Sour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pringles sour and thousands of other foods with the Gram app.