Pritchon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritchon contains 310 calories, 22g protein, 2g carbs, and 24g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 24.0g | 31% |
| Sugar | 0.30g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Pritchon Good for You?
Pritchon provides 310 calories per 3 pieces (120g) with 22g protein, 2g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (32% dv), sodium (21% dv).
Filipino dish of leftover lechon (roast pork) that is deep-fried until crispy, combining the flavors of lechon with a fried crispy texture
Key Health Benefits of Pritchon
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Pritchon Nutrition with Gram
Use Gram to log pritchon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritchon?
Pritchon contains 310 calories per 3 pieces (120g).
How much protein is in pritchon?
Pritchon provides 22g of protein per 3 pieces (120g).
How many carbs are in pritchon?
Pritchon has 2g of carbohydrates per 3 pieces (120g).
Is pritchon good for tracking nutrition?
Yes. Pritchon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritchon in a meal plan?
Use Pritchon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritchon and thousands of other foods with the Gram app.