Pritong Alumahan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Alumahan contains 215 calories, 24g protein, 1.5g carbs, and 12.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 12.5g | 16% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Pritong Alumahan Good for You?
Pritong Alumahan provides 215 calories per one piece (120g) with 24g protein, 1.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (18% dv).
Filipino pan-fried Indian mackerel (alumahan), seasoned with salt and garlic, fried until golden and crispy
Key Health Benefits of Pritong Alumahan
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Pritong Alumahan Nutrition with Gram
Use Gram to log pritong alumahan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong alumahan?
Pritong Alumahan contains 215 calories per one piece (120g).
How much protein is in pritong alumahan?
Pritong Alumahan provides 24g of protein per one piece (120g).
How many carbs are in pritong alumahan?
Pritong Alumahan has 1.5g of carbohydrates per one piece (120g).
Is pritong alumahan good for tracking nutrition?
Yes. Pritong Alumahan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong alumahan in a meal plan?
Use Pritong Alumahan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong alumahan and thousands of other foods with the Gram app.