Pritong Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Bangus contains 265 calories, 22g protein, 0.8g carbs, and 18g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Pritong Bangus Good for You?
Pritong Bangus provides 265 calories per one piece (130g) with 22g protein, 0.8g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), cholesterol (27% dv), sodium (17% dv).
Filipino fried milkfish belly, the fattiest and most flavorful part of the bangus, pan-fried until crispy with a rich, buttery interior
Key Health Benefits of Pritong Bangus
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Pritong Bangus Nutrition with Gram
Use Gram to log pritong bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong bangus?
Pritong Bangus contains 265 calories per one piece (130g).
How much protein is in pritong bangus?
Pritong Bangus provides 22g of protein per one piece (130g).
How many carbs are in pritong bangus?
Pritong Bangus has 0.8g of carbohydrates per one piece (130g).
Is pritong bangus good for tracking nutrition?
Yes. Pritong Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong bangus in a meal plan?
Use Pritong Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong bangus and thousands of other foods with the Gram app.