Pritong Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Bangus contains 200 calories, 24.5g protein, 1g carbs, and 11g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 24.5g | 49% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 11.0g | 14% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Pritong Bangus Good for You?
Pritong Bangus provides 200 calories per one piece (150g) with 24.5g protein, 1g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), sodium (17% dv).
Filipino pan-fried milkfish (bangus), a staple Filipino breakfast and meal fish, seasoned with salt and garlic then fried until crispy
Key Health Benefits of Pritong Bangus
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Pritong Bangus Nutrition with Gram
Use Gram to log pritong bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong bangus?
Pritong Bangus contains 200 calories per one piece (150g).
How much protein is in pritong bangus?
Pritong Bangus provides 24.5g of protein per one piece (150g).
How many carbs are in pritong bangus?
Pritong Bangus has 1g of carbohydrates per one piece (150g).
Is pritong bangus good for tracking nutrition?
Yes. Pritong Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong bangus in a meal plan?
Use Pritong Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong bangus and thousands of other foods with the Gram app.