Pritong Bola Bola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Bola Bola contains 245 calories, 16.5g protein, 10.5g carbs, and 15g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 16.5g | 33% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Pritong Bola Bola Good for You?
Pritong Bola Bola provides 245 calories per 4 pieces (120g) with 16.5g protein, 10.5g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (22% dv), sodium (21% dv).
Filipino fried meatballs made from ground pork or beef mixed with breadcrumbs, egg, and seasonings, deep-fried until golden
Key Health Benefits of Pritong Bola Bola
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Pritong Bola Bola Nutrition with Gram
Use Gram to log pritong bola bola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong bola bola?
Pritong Bola Bola contains 245 calories per 4 pieces (120g).
How much protein is in pritong bola bola?
Pritong Bola Bola provides 16.5g of protein per 4 pieces (120g).
How many carbs are in pritong bola bola?
Pritong Bola Bola has 10.5g of carbohydrates per 4 pieces (120g).
Is pritong bola bola good for tracking nutrition?
Yes. Pritong Bola Bola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong bola bola in a meal plan?
Use Pritong Bola Bola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong bola bola and thousands of other foods with the Gram app.