Pritong Boneless Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Boneless contains 218 calories, 23g protein, 1g carbs, and 13.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 13.5g | 17% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 390.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Pritong Boneless Good for You?
Pritong Boneless provides 218 calories per one piece (150g) with 23g protein, 1g carbohydrates, and 13.5g fat. It is a source of saturated fat (18% dv), cholesterol (24% dv), sodium (17% dv).
Boneless milkfish (bangus) marinated in garlic, salt, and vinegar then pan-fried until crispy, a popular Filipino breakfast and lunch dish
Key Health Benefits of Pritong Boneless
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Pritong Boneless Nutrition with Gram
Use Gram to log pritong boneless and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong boneless?
Pritong Boneless contains 218 calories per one piece (150g).
How much protein is in pritong boneless?
Pritong Boneless provides 23g of protein per one piece (150g).
How many carbs are in pritong boneless?
Pritong Boneless has 1g of carbohydrates per one piece (150g).
Is pritong boneless good for tracking nutrition?
Yes. Pritong Boneless can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong boneless in a meal plan?
Use Pritong Boneless as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong boneless and thousands of other foods with the Gram app.