Pritong Buwad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Buwad contains 290 calories, 35g protein, 1.5g carbs, and 16g fat per 3 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 35.0g | 70% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 16.0g | 21% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 1800.0mg | 78% |
| Calcium | 55.0mg | 4% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 18.0mg | 1% |
Is Pritong Buwad Good for You?
Pritong Buwad provides 290 calories per 3 pieces (60g) with 35g protein, 1.5g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (78% dv).
Buwad is Visayan dried salted fish, deep-fried until crispy. A staple in Filipino households, especially in the Visayas and Mindanao regions
Key Health Benefits of Pritong Buwad
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35g protein per serving to support satiety and muscle maintenance.
How to Track Pritong Buwad Nutrition with Gram
Use Gram to log pritong buwad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong buwad?
Pritong Buwad contains 290 calories per 3 pieces (60g).
How much protein is in pritong buwad?
Pritong Buwad provides 35g of protein per 3 pieces (60g).
How many carbs are in pritong buwad?
Pritong Buwad has 1.5g of carbohydrates per 3 pieces (60g).
Is pritong buwad good for tracking nutrition?
Yes. Pritong Buwad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong buwad in a meal plan?
Use Pritong Buwad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong buwad and thousands of other foods with the Gram app.