Pritong Dalag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Dalag contains 195 calories, 23.5g protein, 2g carbs, and 10.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 23.5g | 47% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 10.5g | 13% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Pritong Dalag Good for You?
Pritong Dalag provides 195 calories per one piece (150g) with 23.5g protein, 2g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (23% dv), sodium (15% dv).
Dalag (snakehead mudfish) coated lightly in flour or cornstarch and pan-fried or deep-fried, a common Filipino freshwater fish dish
Key Health Benefits of Pritong Dalag
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Pritong Dalag Nutrition with Gram
Use Gram to log pritong dalag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong dalag?
Pritong Dalag contains 195 calories per one piece (150g).
How much protein is in pritong dalag?
Pritong Dalag provides 23.5g of protein per one piece (150g).
How many carbs are in pritong dalag?
Pritong Dalag has 2g of carbohydrates per one piece (150g).
Is pritong dalag good for tracking nutrition?
Yes. Pritong Dalag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong dalag in a meal plan?
Use Pritong Dalag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong dalag and thousands of other foods with the Gram app.