Pritong Dilis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Dilis contains 310 calories, 32g protein, 5g carbs, and 18g fat per one cup (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 32.0g | 64% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 18.0g | 23% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 950.0mg | 41% |
| Potassium | 0.20mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 22.0mg | 2% |
Is Pritong Dilis Good for You?
Pritong Dilis provides 310 calories per one cup (50g) with 32g protein, 5g carbohydrates, and 18g fat. It is a source of saturated fat (21% dv), cholesterol (32% dv), sodium (41% dv).
Small anchovies (dilis) coated in flour or cornstarch and deep-fried until crispy, a popular Filipino side dish or snack rich in calcium from edible bones
Key Health Benefits of Pritong Dilis
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32g protein per serving to support satiety and muscle maintenance.
How to Track Pritong Dilis Nutrition with Gram
Use Gram to log pritong dilis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong dilis?
Pritong Dilis contains 310 calories per one cup (50g).
How much protein is in pritong dilis?
Pritong Dilis provides 32g of protein per one cup (50g).
How many carbs are in pritong dilis?
Pritong Dilis has 5g of carbohydrates per one cup (50g).
Is pritong dilis good for tracking nutrition?
Yes. Pritong Dilis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong dilis in a meal plan?
Use Pritong Dilis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong dilis and thousands of other foods with the Gram app.