Pritong Galunggong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Galunggong contains 210 calories, 12.5g protein, 22g carbs, and 8.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Pritong Galunggong Good for You?
Pritong Galunggong provides 210 calories per one plate (300g) with 12.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (40% dv), sodium (17% dv).
A Filipino breakfast combo meal consisting of fried galunggong (round scad), sinangag (garlic fried rice), and itlog (fried egg). A popular ‘silog’ meal served at carinderias and restaurants.
Key Health Benefits of Pritong Galunggong
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Pritong Galunggong Nutrition with Gram
Use Gram to log pritong galunggong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong galunggong?
Pritong Galunggong contains 210 calories per one plate (300g).
How much protein is in pritong galunggong?
Pritong Galunggong provides 12.5g of protein per one plate (300g).
How many carbs are in pritong galunggong?
Pritong Galunggong has 22g of carbohydrates per one plate (300g).
Is pritong galunggong good for tracking nutrition?
Yes. Pritong Galunggong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong galunggong in a meal plan?
Use Pritong Galunggong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong galunggong and thousands of other foods with the Gram app.