Pritong Galunggong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Galunggong contains 220 calories, 24g protein, 3.5g carbs, and 12g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 24.0g | 48% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.0g | 15% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Pritong Galunggong Good for You?
Pritong Galunggong provides 220 calories per 2 pieces (120g) with 24g protein, 3.5g carbohydrates, and 12g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (15% dv).
Filipino pan-fried round scad (galunggong), a popular affordable fish dish seasoned with salt and fried until crispy. A staple protein in Filipino households.
Key Health Benefits of Pritong Galunggong
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Pritong Galunggong Nutrition with Gram
Use Gram to log pritong galunggong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong galunggong?
Pritong Galunggong contains 220 calories per 2 pieces (120g).
How much protein is in pritong galunggong?
Pritong Galunggong provides 24g of protein per 2 pieces (120g).
How many carbs are in pritong galunggong?
Pritong Galunggong has 3.5g of carbohydrates per 2 pieces (120g).
Is pritong galunggong good for tracking nutrition?
Yes. Pritong Galunggong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong galunggong in a meal plan?
Use Pritong Galunggong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong galunggong and thousands of other foods with the Gram app.