Pritong Hipon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Hipon contains 235 calories, 21g protein, 8g carbs, and 13g fat per 8 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 8 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Pritong Hipon Good for You?
Pritong Hipon provides 235 calories per 8 pieces (100g) with 21g protein, 8g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (60% dv), sodium (18% dv).
Filipino-style fried shrimp, typically coated lightly in flour or cornstarch and pan-fried or deep-fried until golden and crispy. Served as a main dish or appetizer.
Key Health Benefits of Pritong Hipon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Pritong Hipon Nutrition with Gram
Use Gram to log pritong hipon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong hipon?
Pritong Hipon contains 235 calories per 8 pieces (100g).
How much protein is in pritong hipon?
Pritong Hipon provides 21g of protein per 8 pieces (100g).
How many carbs are in pritong hipon?
Pritong Hipon has 8g of carbohydrates per 8 pieces (100g).
Is pritong hipon good for tracking nutrition?
Yes. Pritong Hipon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong hipon in a meal plan?
Use Pritong Hipon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong hipon and thousands of other foods with the Gram app.