Pritong Hito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Hito contains 215 calories, 22g protein, 2g carbs, and 13.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 13.5g | 17% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Pritong Hito Good for You?
Pritong Hito provides 215 calories per one piece (150g) with 22g protein, 2g carbohydrates, and 13.5g fat. It is a source of saturated fat (15% dv), cholesterol (23% dv), sodium (14% dv).
Filipino fried catfish (hito), typically marinated in salt and turmeric, then pan-fried until crispy. A popular and affordable protein dish often served with bagoong (shrimp paste) and green mango.
Key Health Benefits of Pritong Hito
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Pritong Hito Nutrition with Gram
Use Gram to log pritong hito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong hito?
Pritong Hito contains 215 calories per one piece (150g).
How much protein is in pritong hito?
Pritong Hito provides 22g of protein per one piece (150g).
How many carbs are in pritong hito?
Pritong Hito has 2g of carbohydrates per one piece (150g).
Is pritong hito good for tracking nutrition?
Yes. Pritong Hito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong hito in a meal plan?
Use Pritong Hito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong hito and thousands of other foods with the Gram app.