Pritong Itlog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Itlog contains 215 calories, 9.5g protein, 28g carbs, and 7.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Pritong Itlog Good for You?
Pritong Itlog provides 215 calories per one plate (350g) with 9.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (43% dv), sodium (23% dv).
A classic Filipino silog breakfast meal consisting of sinangag (garlic fried rice), pritong itlog (fried egg), and tuyo (dried salted fish). A hearty, affordable breakfast staple.
Key Health Benefits of Pritong Itlog
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pritong Itlog Nutrition with Gram
Use Gram to log pritong itlog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong itlog?
Pritong Itlog contains 215 calories per one plate (350g).
How much protein is in pritong itlog?
Pritong Itlog provides 9.5g of protein per one plate (350g).
How many carbs are in pritong itlog?
Pritong Itlog has 28g of carbohydrates per one plate (350g).
Is pritong itlog good for tracking nutrition?
Yes. Pritong Itlog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong itlog in a meal plan?
Use Pritong Itlog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong itlog and thousands of other foods with the Gram app.