Pritong Itlog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Itlog contains 205 calories, 14g protein, 2.5g carbs, and 15.5g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 15.5g | 20% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 385.0mg | 128% |
| Sodium | 850.0mg | 37% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.4mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.42mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 175.0mg | 14% |
Is Pritong Itlog Good for You?
Pritong Itlog provides 205 calories per one piece (70g) with 14g protein, 2.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (21% dv), cholesterol (128% dv), sodium (37% dv).
Filipino fried egg served with bagoong (fermented shrimp paste), adding a salty umami kick. A simple, flavorful breakfast or snack combination popular in the Philippines.
Key Health Benefits of Pritong Itlog
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (128% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pritong Itlog Nutrition with Gram
Use Gram to log pritong itlog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong itlog?
Pritong Itlog contains 205 calories per one piece (70g).
How much protein is in pritong itlog?
Pritong Itlog provides 14g of protein per one piece (70g).
How many carbs are in pritong itlog?
Pritong Itlog has 2.5g of carbohydrates per one piece (70g).
Is pritong itlog good for tracking nutrition?
Yes. Pritong Itlog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong itlog in a meal plan?
Use Pritong Itlog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong itlog and thousands of other foods with the Gram app.