Pritong Itlog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Itlog contains 196 calories, 13.5g protein, 1.2g carbs, and 15g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 15.0g | 19% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 400.0mg | 133% |
| Sodium | 380.0mg | 17% |
| Calcium | 13.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.44mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 47.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Pritong Itlog Good for You?
Pritong Itlog provides 196 calories per one piece (55g) with 13.5g protein, 1.2g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), cholesterol (133% dv), sodium (17% dv).
Filipino-style fried egg, typically fried in oil until edges are crispy. A staple breakfast item often paired with garlic rice (sinangag) and a meat viand.
Key Health Benefits of Pritong Itlog
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (133% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Pritong Itlog Nutrition with Gram
Use Gram to log pritong itlog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong itlog?
Pritong Itlog contains 196 calories per one piece (55g).
How much protein is in pritong itlog?
Pritong Itlog provides 13.5g of protein per one piece (55g).
How many carbs are in pritong itlog?
Pritong Itlog has 1.2g of carbohydrates per one piece (55g).
Is pritong itlog good for tracking nutrition?
Yes. Pritong Itlog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong itlog in a meal plan?
Use Pritong Itlog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong itlog and thousands of other foods with the Gram app.