Pritong Kamote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Kamote contains 230 calories, 1.8g protein, 38g carbs, and 8g fat per 5 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 1.8g | 4% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 55.0mg | 2% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 700.0mg | 56% |
Is Pritong Kamote Good for You?
Pritong Kamote provides 230 calories per 5 pieces (100g) with 1.8g protein, 38g carbohydrates, and 8g fat. It is a source of iron (1556% dv), zinc (382% dv), vitamin b6 (35% dv).
Filipino fried sweet potato, sliced and deep-fried, sometimes coated with caramelized brown sugar. A popular Filipino street food snack (merienda) often sold by vendors.
Key Health Benefits of Pritong Kamote
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pritong Kamote Nutrition with Gram
Use Gram to log pritong kamote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong kamote?
Pritong Kamote contains 230 calories per 5 pieces (100g).
How much protein is in pritong kamote?
Pritong Kamote provides 1.8g of protein per 5 pieces (100g).
How many carbs are in pritong kamote?
Pritong Kamote has 38g of carbohydrates per 5 pieces (100g).
Is pritong kamote good for tracking nutrition?
Yes. Pritong Kamote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong kamote in a meal plan?
Use Pritong Kamote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong kamote and thousands of other foods with the Gram app.