Pritong Liempo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Liempo contains 320 calories, 16g protein, 2g carbs, and 28g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.30g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Pritong Liempo Good for You?
Pritong Liempo provides 320 calories per 3 pieces (150g) with 16g protein, 2g carbohydrates, and 28g fat. It is a source of saturated fat (52% dv), cholesterol (27% dv), sodium (17% dv).
Filipino pan-fried pork belly slices marinated in soy sauce, garlic, and vinegar, then fried until crispy. A popular Filipino ulam (main dish).
Key Health Benefits of Pritong Liempo
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pritong Liempo Nutrition with Gram
Use Gram to log pritong liempo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong liempo?
Pritong Liempo contains 320 calories per 3 pieces (150g).
How much protein is in pritong liempo?
Pritong Liempo provides 16g of protein per 3 pieces (150g).
How many carbs are in pritong liempo?
Pritong Liempo has 2g of carbohydrates per 3 pieces (150g).
Is pritong liempo good for tracking nutrition?
Yes. Pritong Liempo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong liempo in a meal plan?
Use Pritong Liempo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong liempo and thousands of other foods with the Gram app.