Pritong Lumpia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Lumpia contains 265 calories, 12g protein, 22g carbs, and 14g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pritong Lumpia Good for You?
Pritong Lumpia provides 265 calories per 4 pieces (100g) with 12g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (18% dv).
Filipino fried spring rolls (lumpia shanghai) filled with ground pork, vegetables, and seasonings wrapped in a thin wrapper and deep-fried until golden and crispy.
Key Health Benefits of Pritong Lumpia
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pritong Lumpia Nutrition with Gram
Use Gram to log pritong lumpia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong lumpia?
Pritong Lumpia contains 265 calories per 4 pieces (100g).
How much protein is in pritong lumpia?
Pritong Lumpia provides 12g of protein per 4 pieces (100g).
How many carbs are in pritong lumpia?
Pritong Lumpia has 22g of carbohydrates per 4 pieces (100g).
Is pritong lumpia good for tracking nutrition?
Yes. Pritong Lumpia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong lumpia in a meal plan?
Use Pritong Lumpia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong lumpia and thousands of other foods with the Gram app.