Pritong Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Manok contains 250 calories, 24g protein, 5g carbs, and 15g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pritong Manok Good for You?
Pritong Manok provides 250 calories per one piece (150g) with 24g protein, 5g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), cholesterol (32% dv), sodium (17% dv).
Filipino-style fried chicken marinated in soy sauce, calamansi, garlic, and pepper, then pan-fried or deep-fried. A staple Filipino ulam served with rice.
Key Health Benefits of Pritong Manok
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Pritong Manok Nutrition with Gram
Use Gram to log pritong manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong manok?
Pritong Manok contains 250 calories per one piece (150g).
How much protein is in pritong manok?
Pritong Manok provides 24g of protein per one piece (150g).
How many carbs are in pritong manok?
Pritong Manok has 5g of carbohydrates per one piece (150g).
Is pritong manok good for tracking nutrition?
Yes. Pritong Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong manok in a meal plan?
Use Pritong Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong manok and thousands of other foods with the Gram app.