Pritong Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of pritong manok contains 246 calories, 27g protein, 0g carbs, and 15g fat. Pritong Manok is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.0g | 19% |
| Sodium | 95.0mg | 4% |
Is Pritong Manok Good for You?
Yes, Pritong Manok is a nutritious protein-rich dish. Per 100g, it delivers 27g of protein (54% Daily Value) and 246 calories with only 95mg sodium (4% Daily Value), making it a solid choice for muscle maintenance and overall health when consumed in moderation.
Key Health Benefits of Pritong Manok
High in Protein for Muscle Support — With 27g of protein per 100g serving, Pritong Manok supports muscle repair and recovery, making it an excellent choice for active individuals and those looking to maintain lean body mass.
Reasonable Calorie Content — At 246 calories per 100g, it is a moderately calorie-dense option that fits well into balanced meal plans without excessive energy intake.
Low in Sodium — Pritong Manok contains just 95mg of sodium per 100g (4% Daily Value), which is relatively low for a fried dish and supports heart health and blood pressure management.
Source of Essential Amino Acids — The chicken provides a complete protein profile with all nine essential amino acids needed for various bodily functions, from hormone production to immune response.
Satisfying and Satiating — The combination of protein and fat in Pritong Manok helps promote feelings of fullness, which can aid in portion control and reduce overall calorie consumption throughout the day.
How Does Pritong Manok Compare?
Pritong Manok stands out among fried chicken dishes for its relatively modest sodium content at 95mg per 100g. While it is higher in total fat (15g) than some grilled poultry options, the protein density of 27g per 100g remains competitive, offering comparable muscle-building benefits to less calorie-dense preparations.
Frequently Asked Questions
How many calories is in pritong manok?
Pritong Manok contains 246 calories per 100g serving, which represents about 12% of a typical 2,000-calorie daily diet. A standard restaurant portion (roughly 150-200g) would provide 370-490 calories.
Is pritong manok good for weight loss?
Pritong Manok can fit into a weight loss plan when portion-controlled, since its high protein content (27g per 100g) promotes satiety and helps preserve muscle during calorie restriction. However, the 15g of fat per 100g means calories can add up quickly, so pairing it is with vegetables and watching portion sizes is important.
How much protein does pritong manok have?
Pritong Manok provides 27g of protein per 100g serving, delivering 54% of the Daily Value and making it an excellent source of this essential macronutrient for muscle maintenance and recovery.
Can I eat pritong manok on a low-sodium diet?
Yes, Pritong Manok is relatively low in sodium at 95mg per 100g (4% Daily Value), making it more suitable for low-sodium diets than many other fried or processed foods. However, check preparation methods, as added salt during cooking can increase sodium content.
How should I store leftover pritong manok?
Store leftover Pritong Manok in an airtight container in the refrigerator for up to 3-4 days, or freeze it for up to 3 months. Reheat it in an oven or air fryer to restore crispness rather than microwaving, which can make it soggy.
How to Track Pritong Manok Nutrition with Gram
The Gram app makes logging Pritong Manok simple—just snap a photo of your meal and our AI food scanning feature instantly identifies it and pulls the complete nutrient breakdown. You’ll see exactly how much protein, fat, sodium, and calories you’re consuming, helping you stay accountable to your nutritional goals throughout the day.
Frequently Asked Questions
How many calories is in pritong manok?
Pritong Manok contains 246 calories per 100g serving, which represents about 12% of a typical 2,000-calorie daily diet. A standard restaurant portion (roughly 150-200g) would provide 370-490 calories.
Is pritong manok good for weight loss?
Pritong Manok can fit into a weight loss plan when portion-controlled, since its high protein content (27g per 100g) promotes satiety and helps preserve muscle during calorie restriction. However, the 15g of fat per 100g means calories can add up quickly, so pairing it is with vegetables and watching portion sizes is important.
How much protein does pritong manok have?
Pritong Manok provides 27g of protein per 100g serving, delivering 54% of the Daily Value and making it an excellent source of this essential macronutrient for muscle maintenance and recovery.
Can I eat pritong manok on a low-sodium diet?
Yes, Pritong Manok is relatively low in sodium at 95mg per 100g (4% Daily Value), making it more suitable for low-sodium diets than many other fried or processed foods. However, check preparation methods, as added salt during cooking can increase sodium content.
How should I store leftover pritong manok?
Store leftover Pritong Manok in an airtight container in the refrigerator for up to 3-4 days, or freeze it for up to 3 months. Reheat it in an oven or air fryer to restore crispness rather than microwaving, which can make it soggy.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pritong manok and thousands of other foods with the Gram app.