Pritong Pata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Pata contains 215 calories, 19g protein, 3g carbs, and 14.5g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.5g | 19% |
| Sugar | 0.20g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Pritong Pata Good for You?
Pritong Pata provides 215 calories per 4 pieces (100g) with 19g protein, 3g carbohydrates, and 14.5g fat. It is a source of saturated fat (20% dv), cholesterol (28% dv), sodium (15% dv).
Filipino fried chicken feet, deep-fried until crispy. Rich in collagen and gelatin, commonly enjoyed as street food or pulutan (drinking snack) in the Philippines.
Key Health Benefits of Pritong Pata
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Pritong Pata Nutrition with Gram
Use Gram to log pritong pata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong pata?
Pritong Pata contains 215 calories per 4 pieces (100g).
How much protein is in pritong pata?
Pritong Pata provides 19g of protein per 4 pieces (100g).
How many carbs are in pritong pata?
Pritong Pata has 3g of carbohydrates per 4 pieces (100g).
Is pritong pata good for tracking nutrition?
Yes. Pritong Pata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong pata in a meal plan?
Use Pritong Pata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong pata and thousands of other foods with the Gram app.