Pritong Patatas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Patatas contains 195 calories, 2.5g protein, 26g carbs, and 9.5g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 2.0mg | 0% |
Is Pritong Patatas Good for You?
Pritong Patatas provides 195 calories per one cup (120g) with 2.5g protein, 26g carbohydrates, and 9.5g fat. It is a source of sodium (12% dv), iron (2333% dv), zinc (500% dv).
Filipino-style fried potatoes, sliced or cubed and pan-fried with garlic and salt until golden and crispy. A common side dish or snack in Filipino households.
Key Health Benefits of Pritong Patatas
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pritong Patatas Nutrition with Gram
Use Gram to log pritong patatas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong patatas?
Pritong Patatas contains 195 calories per one cup (120g).
How much protein is in pritong patatas?
Pritong Patatas provides 2.5g of protein per one cup (120g).
How many carbs are in pritong patatas?
Pritong Patatas has 26g of carbohydrates per one cup (120g).
Is pritong patatas good for tracking nutrition?
Yes. Pritong Patatas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong patatas in a meal plan?
Use Pritong Patatas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong patatas and thousands of other foods with the Gram app.