Pritong Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Pork contains 265 calories, 22.5g protein, 3.5g carbs, and 18g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 22.5g | 45% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.8mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Pritong Pork Good for You?
Pritong Pork provides 265 calories per one piece (150g) with 22.5g protein, 3.5g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (26% dv), sodium (17% dv).
Filipino pan-fried pork chop, marinated in soy sauce, garlic, and calamansi, then dredged in flour and fried until golden and crispy
Key Health Benefits of Pritong Pork
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Pritong Pork Nutrition with Gram
Use Gram to log pritong pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong pork?
Pritong Pork contains 265 calories per one piece (150g).
How much protein is in pritong pork?
Pritong Pork provides 22.5g of protein per one piece (150g).
How many carbs are in pritong pork?
Pritong Pork has 3.5g of carbohydrates per one piece (150g).
Is pritong pork good for tracking nutrition?
Yes. Pritong Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong pork in a meal plan?
Use Pritong Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong pork and thousands of other foods with the Gram app.