Pritong Pusit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Pusit contains 210 calories, 18.5g protein, 8.5g carbs, and 11g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 18.5g | 37% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 230.0mg | 77% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Pritong Pusit Good for You?
Pritong Pusit provides 210 calories per one serving (120g) with 18.5g protein, 8.5g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (77% dv), sodium (15% dv).
Filipino fried squid, whole squid or rings coated in seasoned flour and deep-fried, often served with vinegar dipping sauce
Key Health Benefits of Pritong Pusit
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Pritong Pusit Nutrition with Gram
Use Gram to log pritong pusit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong pusit?
Pritong Pusit contains 210 calories per one serving (120g).
How much protein is in pritong pusit?
Pritong Pusit provides 18.5g of protein per one serving (120g).
How many carbs are in pritong pusit?
Pritong Pusit has 8.5g of carbohydrates per one serving (120g).
Is pritong pusit good for tracking nutrition?
Yes. Pritong Pusit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong pusit in a meal plan?
Use Pritong Pusit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong pusit and thousands of other foods with the Gram app.