Pritong Saging Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Saging contains 245 calories, 1.5g protein, 40g carbs, and 9.5g fat per 3 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 1.5g | 3% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.8g | 10% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 5.0mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 12.0mg | 1% |
Is Pritong Saging Good for You?
Pritong Saging provides 245 calories per 3 pieces (100g) with 1.5g protein, 40g carbohydrates, and 9.5g fat. It is a source of iron (1778% dv), zinc (227% dv), vitamin b6 (35% dv).
Filipino fried saba banana, sliced and pan-fried or deep-fried, sometimes coated with brown sugar for a caramelized crust, popular street food snack
Key Health Benefits of Pritong Saging
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pritong Saging Nutrition with Gram
Use Gram to log pritong saging and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong saging?
Pritong Saging contains 245 calories per 3 pieces (100g).
How much protein is in pritong saging?
Pritong Saging provides 1.5g of protein per 3 pieces (100g).
How many carbs are in pritong saging?
Pritong Saging has 40g of carbohydrates per 3 pieces (100g).
Is pritong saging good for tracking nutrition?
Yes. Pritong Saging can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong saging in a meal plan?
Use Pritong Saging as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong saging and thousands of other foods with the Gram app.