Pritong Siopao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Siopao contains 285 calories, 9g protein, 32g carbs, and 13.5g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pritong Siopao Good for You?
Pritong Siopao provides 285 calories per one piece (100g) with 9g protein, 32g carbohydrates, and 13.5g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (778% dv).
Filipino fried siopao — a steamed bun (siopao) that is pan-fried or deep-fried until the exterior is golden and crispy, typically filled with pork asado or chicken
Key Health Benefits of Pritong Siopao
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pritong Siopao Nutrition with Gram
Use Gram to log pritong siopao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong siopao?
Pritong Siopao contains 285 calories per one piece (100g).
How much protein is in pritong siopao?
Pritong Siopao provides 9g of protein per one piece (100g).
How many carbs are in pritong siopao?
Pritong Siopao has 32g of carbohydrates per one piece (100g).
Is pritong siopao good for tracking nutrition?
Yes. Pritong Siopao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong siopao in a meal plan?
Use Pritong Siopao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong siopao and thousands of other foods with the Gram app.