Pritong Taba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Taba contains 320 calories, 15g protein, 2g carbs, and 28g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 4.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 150.0mg | 12% |
Is Pritong Taba Good for You?
Pritong Taba provides 320 calories per 2 tablespoons (30g) with 15g protein, 2g carbohydrates, and 28g fat. It is a source of saturated fat (30% dv), cholesterol (93% dv), sodium (21% dv).
Filipino fried crab fat (taba ng talangka) — the rich orange roe and fat from small river crabs, sautéed in oil with garlic and salt, used as a prized topping for rice, pasta, or seafood dishes
Key Health Benefits of Pritong Taba
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Pritong Taba Nutrition with Gram
Use Gram to log pritong taba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong taba?
Pritong Taba contains 320 calories per 2 tablespoons (30g).
How much protein is in pritong taba?
Pritong Taba provides 15g of protein per 2 tablespoons (30g).
How many carbs are in pritong taba?
Pritong Taba has 2g of carbohydrates per 2 tablespoons (30g).
Is pritong taba good for tracking nutrition?
Yes. Pritong Taba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong taba in a meal plan?
Use Pritong Taba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong taba and thousands of other foods with the Gram app.