Pritong Tilapia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Tilapia contains 195 calories, 12.5g protein, 22g carbs, and 6g fat per one plate (350g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Pritong Tilapia Good for You?
Pritong Tilapia provides 195 calories per one plate (350g) with 12.5g protein, 22g carbohydrates, and 6g fat. It is a source of cholesterol (11% dv), iron (1028% dv), zinc (1091% dv).
A typical Filipino meal combination of pan-fried tilapia served with steamed white rice. A common everyday lunch or dinner.
Key Health Benefits of Pritong Tilapia
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Pritong Tilapia Nutrition with Gram
Use Gram to log pritong tilapia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong tilapia?
Pritong Tilapia contains 195 calories per one plate (350g).
How much protein is in pritong tilapia?
Pritong Tilapia provides 12.5g of protein per one plate (350g).
How many carbs are in pritong tilapia?
Pritong Tilapia has 22g of carbohydrates per one plate (350g).
Is pritong tilapia good for tracking nutrition?
Yes. Pritong Tilapia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong tilapia in a meal plan?
Use Pritong Tilapia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong tilapia and thousands of other foods with the Gram app.