Pritong Tilapia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Tilapia contains 210 calories, 24.5g protein, 2g carbs, and 11.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 24.5g | 49% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 11.5g | 15% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Pritong Tilapia Good for You?
Pritong Tilapia provides 210 calories per one piece (150g) with 24.5g protein, 2g carbohydrates, and 11.5g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (12% dv).
Whole tilapia fish seasoned with salt and garlic, then pan-fried until crispy. A staple Filipino home-cooked dish.
Key Health Benefits of Pritong Tilapia
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Pritong Tilapia Nutrition with Gram
Use Gram to log pritong tilapia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong tilapia?
Pritong Tilapia contains 210 calories per one piece (150g).
How much protein is in pritong tilapia?
Pritong Tilapia provides 24.5g of protein per one piece (150g).
How many carbs are in pritong tilapia?
Pritong Tilapia has 2g of carbohydrates per one piece (150g).
Is pritong tilapia good for tracking nutrition?
Yes. Pritong Tilapia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong tilapia in a meal plan?
Use Pritong Tilapia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong tilapia and thousands of other foods with the Gram app.