Pritong Tokwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Tokwa contains 270 calories, 18g protein, 5g carbs, and 20g fat per one cup (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 2.0mg | 0% |
Is Pritong Tokwa Good for You?
Pritong Tokwa provides 270 calories per one cup (120g) with 18g protein, 5g carbohydrates, and 20g fat. It is a source of saturated fat (15% dv), sodium (11% dv), iron (1000% dv).
Filipino fried firm tofu (tokwa), cut into cubes or slices and deep-fried until golden and crispy. Often served with vinegar-soy dipping sauce.
Key Health Benefits of Pritong Tokwa
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Pritong Tokwa Nutrition with Gram
Use Gram to log pritong tokwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong tokwa?
Pritong Tokwa contains 270 calories per one cup (120g).
How much protein is in pritong tokwa?
Pritong Tokwa provides 18g of protein per one cup (120g).
How many carbs are in pritong tokwa?
Pritong Tokwa has 5g of carbohydrates per one cup (120g).
Is pritong tokwa good for tracking nutrition?
Yes. Pritong Tokwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong tokwa in a meal plan?
Use Pritong Tokwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong tokwa and thousands of other foods with the Gram app.