Pritong Tokwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of pritong tokwa contains 271 calories, 15g protein, 10g carbs, and 20g fat. Pritong Tokwa is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Pritong Tokwa Good for You?
Pritong Tokwa is a nutrient-dense protein source that delivers substantial nutritional benefits. Each 100g serving provides 15g of protein (30% Daily Value) and exceptional levels of iron (180mg, 1000% DV) and zinc (170mg, 1545% DV), making it an excellent choice for supporting muscle health and immune function.
Key Health Benefits of Pritong Tokwa
High-Quality Protein Source – With 15g of protein per 100g serving, Pritong Tokwa supports muscle repair and maintenance, making it an ideal addition to post-workout meals or daily protein intake targets.
Exceptional Iron Content – It is remarkably rich in iron at 180mg per 100g, which helps prevent anemia and supports oxygen transport throughout your body—particularly important for vegetarians and vegans.
Powerful Immune Support – The zinc content of 170mg per serving strengthens immune cell function and wound healing, contributing to your body’s natural defense systems.
Moderate Calorie Profile – At 271 calories per 100g with substantial protein, it is an efficient choice for meeting nutritional needs without excessive calorie intake, supporting weight management goals.
Low Sodium Option – Containing just 15mg of sodium (1% DV), it is suitable for those monitoring sodium intake for heart health and blood pressure management.
How Does Pritong Tokwa Compare?
Compared to other tofu preparations, Pritong Tokwa stands out due to its frying process, which creates a more substantial texture and flavor profile while maintaining the high protein content of regular tofu. The cooking method does increase the fat content and calorie density, but it is offset by superior iron and zinc levels that exceed many comparable plant-based proteins.
Frequently Asked Questions
How many calories is in pritong tokwa?
Pritong Tokwa contains 271 calories per 100g serving, which represents 14% of a standard 2,000-calorie daily diet.
Is pritong tokwa good for weight loss?
Yes, it can support weight loss goals because it is high in protein (15g per 100g), which promotes satiety and helps preserve muscle mass during calorie restriction, despite moderate calorie density from the frying process.
Does pritong tokwa have enough iron for vegetarians?
Absolutely—it is an exceptional source of iron with 180mg per 100g, providing 1000% of the Daily Value and making it one of the most iron-rich plant-based foods available to vegetarian diets.
Is pritong tokwa suitable for a keto diet?
Pritong Tokwa can fit into a keto diet since it is relatively low in carbohydrates (10g per 100g) and high in protein and fat, though portion sizes should be monitored for macronutrient balance.
How should I store pritong tokwa after cooking?
Store cooked Pritong Tokwa in an airtight container in the refrigerator for up to 3-4 days, or freeze it for up to 2 months; reheat gently in an oven or air fryer to maintain its crispy texture.
How to Track Pritong Tokwa Nutrition with Gram
The Gram app makes logging Pritong Tokwa effortless—simply scan the dish with your phone’s camera using our AI food recognition feature, and it instantly displays the complete nutrient breakdown including protein, iron, zinc, and calories. You can easily adjust portion sizes and track how each serving fits into your daily nutrition goals, giving you clear visibility into your dietary patterns over time.
Frequently Asked Questions
How many calories is in pritong tokwa?
Pritong Tokwa contains 271 calories per 100g serving, which represents 14% of a standard 2,000-calorie daily diet.
Is pritong tokwa good for weight loss?
Yes, it can support weight loss goals because it is high in protein (15g per 100g), which promotes satiety and helps preserve muscle mass during calorie restriction, despite moderate calorie density from the frying process.
Does pritong tokwa have enough iron for vegetarians?
Absolutely—it is an exceptional source of iron with 180mg per 100g, providing 1000% of the Daily Value and making it one of the most iron-rich plant-based foods available to vegetarian diets.
Is pritong tokwa suitable for a keto diet?
Pritong Tokwa can fit into a keto diet since it is relatively low in carbohydrates (10g per 100g) and high in protein and fat, though portion sizes should be monitored for macronutrient balance.
How should I store pritong tokwa after cooking?
Store cooked Pritong Tokwa in an airtight container in the refrigerator for up to 3-4 days, or freeze it for up to 2 months; reheat gently in an oven or air fryer to maintain its crispy texture.
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Nutrition data sourced from USDA FoodData Central. Track pritong tokwa and thousands of other foods with the Gram app.