Pritong Tulingan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Tulingan contains 225 calories, 27g protein, 1.5g carbs, and 12g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 27.0g | 54% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 45.0mg | 4% |
Is Pritong Tulingan Good for You?
Pritong Tulingan provides 225 calories per one piece (130g) with 27g protein, 1.5g carbohydrates, and 12g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (14% dv).
Filipino pan-fried bullet tuna (tulingan), a small tuna species commonly found in Philippine markets. Seasoned with salt and garlic, then fried until crispy.
Key Health Benefits of Pritong Tulingan
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Pritong Tulingan Nutrition with Gram
Use Gram to log pritong tulingan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong tulingan?
Pritong Tulingan contains 225 calories per one piece (130g).
How much protein is in pritong tulingan?
Pritong Tulingan provides 27g of protein per one piece (130g).
How many carbs are in pritong tulingan?
Pritong Tulingan has 1.5g of carbohydrates per one piece (130g).
Is pritong tulingan good for tracking nutrition?
Yes. Pritong Tulingan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong tulingan in a meal plan?
Use Pritong Tulingan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong tulingan and thousands of other foods with the Gram app.