Pritong Tuyo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pritong Tuyo contains 290 calories, 32g protein, 0.5g carbs, and 18g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 32.0g | 64% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 2800.0mg | 122% |
| Calcium | 55.0mg | 4% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Pritong Tuyo Good for You?
Pritong Tuyo provides 290 calories per 2 pieces (60g) with 32g protein, 0.5g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (122% dv).
Filipino fried dried salted herring (tuyo), a popular breakfast staple often served with garlic rice and vinegar dip
Key Health Benefits of Pritong Tuyo
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32g protein per serving to support satiety and muscle maintenance.
How to Track Pritong Tuyo Nutrition with Gram
Use Gram to log pritong tuyo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pritong tuyo?
Pritong Tuyo contains 290 calories per 2 pieces (60g).
How much protein is in pritong tuyo?
Pritong Tuyo provides 32g of protein per 2 pieces (60g).
How many carbs are in pritong tuyo?
Pritong Tuyo has 0.5g of carbohydrates per 2 pieces (60g).
Is pritong tuyo good for tracking nutrition?
Yes. Pritong Tuyo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pritong tuyo in a meal plan?
Use Pritong Tuyo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pritong tuyo and thousands of other foods with the Gram app.