Probiotic Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Probiotic Bowl contains 140 calories, 7.5g protein, 18g carbs, and 4g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Probiotic Bowl Good for You?
Probiotic Bowl provides 140 calories per one bowl (300g) with 7.5g protein, 18g carbohydrates, and 4g fat. It is a source of iron (1083% dv), zinc (1000% dv), vitamin b6 (29% dv).
Yogurt-based breakfast bowl with granola, fresh fruit, and live probiotic cultures
Key Health Benefits of Probiotic Bowl
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Probiotic Bowl Nutrition with Gram
Use Gram to log probiotic bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in probiotic bowl?
Probiotic Bowl contains 140 calories per one bowl (300g).
How much protein is in probiotic bowl?
Probiotic Bowl provides 7.5g of protein per one bowl (300g).
How many carbs are in probiotic bowl?
Probiotic Bowl has 18g of carbohydrates per one bowl (300g).
Is probiotic bowl good for tracking nutrition?
Yes. Probiotic Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use probiotic bowl in a meal plan?
Use Probiotic Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track probiotic bowl and thousands of other foods with the Gram app.