Probiotic Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Probiotic Mango contains 125 calories, 4.5g protein, 19g carbs, and 4.5g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 13.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 55.0mg | 2% |
| Potassium | 24.0mg | 1% |
| Calcium | 55.0mg | 4% |
| Iron | 370.0mg | 2056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Probiotic Mango Good for You?
Probiotic Mango provides 125 calories per one bowl (350g) with 4.5g protein, 19g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), iron (2056% dv), zinc (1364% dv).
Thick smoothie-style bowl made with probiotic yogurt and mango, often topped with seeds and granola
Key Health Benefits of Probiotic Mango
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Probiotic Mango Nutrition with Gram
Use Gram to log probiotic mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in probiotic mango?
Probiotic Mango contains 125 calories per one bowl (350g).
How much protein is in probiotic mango?
Probiotic Mango provides 4.5g of protein per one bowl (350g).
How many carbs are in probiotic mango?
Probiotic Mango has 19g of carbohydrates per one bowl (350g).
Is probiotic mango good for tracking nutrition?
Yes. Probiotic Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use probiotic mango in a meal plan?
Use Probiotic Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track probiotic mango and thousands of other foods with the Gram app.