Probiotic Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Probiotic Yogurt contains 63 calories, 4.2g protein, 5.5g carbs, and 2.8g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 4.2g | 8% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.8g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Probiotic Yogurt Good for You?
Probiotic Yogurt provides 63 calories per one cup (150g) with 4.2g protein, 5.5g carbohydrates, and 2.8g fat. It is a source of iron (1111% dv), zinc (1091% dv).
Yogurt enriched with live probiotic cultures like Lactobacillus and Bifidobacterium for gut health. Similar to dahi but with added beneficial bacteria strains.
Key Health Benefits of Probiotic Yogurt
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Probiotic Yogurt Nutrition with Gram
Use Gram to log probiotic yogurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in probiotic yogurt?
Probiotic Yogurt contains 63 calories per one cup (150g).
How much protein is in probiotic yogurt?
Probiotic Yogurt provides 4.2g of protein per one cup (150g).
How many carbs are in probiotic yogurt?
Probiotic Yogurt has 5.5g of carbohydrates per one cup (150g).
Is probiotic yogurt good for tracking nutrition?
Yes. Probiotic Yogurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use probiotic yogurt in a meal plan?
Use Probiotic Yogurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track probiotic yogurt and thousands of other foods with the Gram app.